TO
REGISTER:
Complete this Registration form [You
must register to attend the course]
Course dates
First 3 Sundays in February 2012 (5th, 12th & 19th), 1-2 pm.
Age
The minimum age for this course is 11 years old.
Cost (pay on the
first day)
$90 per person
$130 for a family group
*SPECIAL
OFFER
If you enjoy the beginners
course and decide to join our club, your
beginners’ course
fee becomes your joining fee...
so you get to join for FREE! When you join you
receive a membership card, techniques handbook,
TKD Talk Magazine subscription and a car sticker.
Venue
Papakura Normal School Hall MAP
Cnr Walters & Porchester Roads, Takanini
11 years and older only
What is Taekwon-Do?
ITF
Taekwon-Do is the martial art of self defence.
As well as being an effective method for protecting
yourself, it also has other benefits such as
improving your physical fitness, discipline – and
simply having fun. International Taekwon-Do is safe and
easy for all ages, male and female. We have
separate classes for adults and children. |
Why have a beginners’ course?
Sometimes people feel a little uncomfortable
turning up to a martial arts school, even though
they may have wanted to try something like this
for a long time. This beginners course will
give you a chance to try it out with other beginners,
at any easy pace, before deciding if you want
to continue.
What we cover at the course
- Warm up and Stretching
- Basic stances
- Basic techniques (front punch, forearm low
block, basic
kicks)
- Pad work (kicking and punching pads with the
techniques we learn)
- Breaking (for those that want to, we try
a simple board break)
- Self Defence (what to do if someone grabs
you)
- Theory (a little bit about the history of
Taekwon-Do)
What to Bring
- Comfortable clothing (no
shoes needed)
- Water bottle (optional)
- Course fee
- Enthusiasm
Who is taking the course?
Master Paul McPhail - 7th dan.
For further enquires email,
phone or txt Master McPhail on 021 983 532 |
