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PaulM Taekwon-Do  
Taekwon-Do Branches: Papakura
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Downloads

Stretching article by Brad Appleton

Stretching Programme complied by Master Steve Pellow


On-line Beginners Registration

Bank AP Form

Highly recommended Online Theory Study / Tests

2.4 km run training   

Joining application On-Line Joining Appliction

Grading Application